You guys- I was dead tired when I woke upA and could feel congestion in my throat and sinuses. Did not run early. Did not lift. I rested. I know- what a wimp!! Nah- dudes, it's for the best. Pushing yourself is good. But you gotta listen to your bod and respect it. Better safe than sorry.
Ended up doing sprints tonight. And did well w diet today- tho had two mixed tequila drinks tonight. Feeling def a little borderline sick. Got a stuffy nose and throat is weird-- but I gotta say- I think this MH Bond program is working well. In getting back into shape. In about 2 weeks- I'll be in good shape again. Just did clean and press for the first time in a long time on Wed. Tough- but great exercise.
Tomorrow is the power circuit again. Also- successfully completed M- Fri no drinking challenge. Def felt a difference.
All the best-
G
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