Episode 2

Update for 10/22: Joe's been kicking ass at Hypertrophy I and has completed 2+ more workouts. I'm still injured. The shoulder's feeling somewhat better but still not ready for prime time. Been doing sprints though and some core exercises in the gym; cut out the sweet potatoes, butternut squash, and whey protein powder. Episode 2- Description: A"mobile podcast", recorded at various locations around Montrose, CA. Featuring "Points Subtracted", written by Joe Bagg, performed by Option 3.

Episode 1

Episode 1- Description: Gabe and Joe kick off their podcast by explaining the purpose of the podcast- documenting their journey from "average shlub" to "superhero status". To view the short 16mm documentary, Paleo Jazz, featuring Joe: http://vimeo.com/45763581 password- joebaggistheman) Joe has a new album out on iTunes: https://itunes.apple.com/us/album/joe-bagg-organ-trio-feat./id566952483)

New site....

Welcome to our site. Joe and I have embarked on a 12 week lifting program, designed by Alwyn Cosgrove, called Hypertrophy 1, from New Rules of Lifting. Check back here for our podcast and links to other resources.

Links: www.joebagg.com www.gaberosennmusic.com www.alwyncosgrove.com www.robbwolf.com www.marksdailyapple.com