Had a crazy last few days...still managed to stick to the program.

Live cd recording Fri...hit phase 2, workout 4 before it- legs. The running has been tough.

Sat was off, though I swam in the pool casually. Been hot here. Sat night was Ojai and sitting in w my friend.

Sun I went to Vegas. Played a show there.

Mon- phase 2, week 2, day 1. Upper body. Running. Drove home from Vegas.

Today is Tues...feeling spent...but have phase two, week 2, workout 2 coming up.

It's about long term vision. Overcome the challenges now to achieve your goals. Major challenge is motivation and energy. So what do you do? Remember why you're doing this...why go to the gym? Bc you're getting into the best shape of your life- again- NOW!

So go do it.