21 Day Challenge- part 2- body-weight, gym free workout

Texts to my buddy for his 21 Day Challenge...for anyone following along. This is a great, low-impact, gym-free workout. See the last post for more details..

Wed

"Wed is leg day. Do 3 circuits of the following:

Alternating leg lunge 

Bodyweight squat 

Push ups

Rev ab crunch 

If 20 is too hard, do 10-12. Try to minimize rest between exercises and take about 1-2min between sets. 

Get 20min walk in too. "

Thurs

"Yo- today do 20min walk in the am- and either 20min walk pm or 5 sprints. Sprints should be done 2-3 min apart and only last 20-30 seconds. Note- if you choose sprints, you will be sore and your metabolism will be boosted. You could also do sprints at 50-60% of full intensity. "