Been trying to stick to this...Had a couple late nights though that ended in pizza or burritos. Not good. Diet is 85%. Not that this should be a confessional, but its purpose is to motivate me- and maybe someone else. So gotta work harder. Think stress affects sleep and sleep affects brain chemistry. Often if I sleep poorly, I'll crave sugar. Think coffee may be a bad habit too. Definitely been drinking more coffee.On the plus side, went into Wildcard Boxing on Thursday and paid $25 to train with a guy for a half hour. Was really cool and fun to hit some mitts again. We worked on the hook as well as basic jab and cross.
Starting Phase 2 of Mario even though I'm not quite ready. Phase 2 seems to boost everything up- so now you're doing two exercises in a superset with some cardio right after in a circuit. My plan is to finish this by March 15th (4 weeks), and then restart it for another 6weeks. Lastly, the NASM materials came over the weekend.
They came in the coolest packaging-a stealthy black box with ventilation areas- as if it was some dangerous beast. Inside was the book and a bag as well as a T shirt. Very cool. Read the first chapter about the history of personal training. Interesting stuff- and some very cool dedications in the book like the NASM mission statement- "NASM's mission is to empower individuals to live a healthy life." How cool is that? Or "I applaud you on your dedication and commitment to helping others live healthier lives and thank you for entrusting the NASM with your education." Awesome.
Have a great week!
G
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