Week 2, Day 3, son

Yo yo yo....Back in the house..your man Rosenn on the streets of LA, getting in shape from week to week, and day to day...

Just listened to Tribe Called Quest, Love Movement, while doing some morning cardio. 8 am out the do', hitting my flow, after a cup of joe, back at the crib at 845, feeling my juice, feeling my vibe...aw yeah aw yeah....

Getting the morning cardio done for the next 10 days, a la Owen McKibbin 2 week tweak...One of the best workout books ever is his Cover Model workout book from Rodale publishers, Men's Health. Owen was their lead cover model and used to play volleyball for USC, possibly soccer too. His methods are great- and usually incorporate sprints. He's got a lot to say in the book too about water, finding your motivation, meal prep, lifting techniques, and his own moving story about his father who passed away early.

Later today, I'll bust out the Power circuit from the bond workout.

Clean and press
Hanging leg raise
Step ups
Incline push up
Flies
etc

But for now its ab work, followed by a scrumptious egg white breakfast. Is it possible to get in shape in 21 days....Yeah it is. But you gotta want it. What's your motivation? Find it. Do it. Be it.

Later-
GPX