Week 2- Day 2- Tuesday- Arms/Shoulders

Was in Santa Cruz and SF over the wkd. A lot of driving....Stayed true to the diet though. Had tequila sodas on Sat night and a couple of light beers on Sunday night- so not terrible. Was majorly fatigued from the drive today. Nevertheless- I'm committed to seeing this program through. So this is what's up:

Work out from home means- ARM/SHOULDERS

1- Bicep curls- seated-10 reps x 4 sets, 1 min rest

2- Lateral Raise- seated- 10 reps x 4 sets, 1 min rest

3-Dips- Two barstools- 10 reps x bodyweight x 4 sets, 1 min rest

4- Shoulder press, seated-  10 reps x 4 sets, 1 min rest

5- Owen crunches- 2 sets x 25 reps

6- Rev roll ups- 2 sets x 25 reps (tough)

7- Bicycles- 2 sets x 10-20 (not good)

8- Push-ups- 4 sets x 25 reps

It's all about getting back on that horse. Fall off. Get back up. Fall off. Get back up. Missed a day. Get back on. Fucked up your diet. Correct it today. Keep a journal. Recognize patterns. Keep going!