HOME WORKOUT!

So- picture this....

It's 5pm and you're due for your Friday workout....but outside your doorstep in Palms is a wall of traffic- a line of cars so thick, so dense, you'll be sitting in your car for thirty minutes before you move 5 feet.

Imagine you fight traffic, listening to NWA the whole way, avoiding listening to NPR and the hum drum voice of Warren Only (unsure on spelling). You cross traffic on Pico, get your parking ticket, park the car, go down two flights, type in your phone number, greet the greeter, go to the locker room- all the lockers are taken and you forgot your lock.. You go to the floor and there's a self-lock locker left. You grab it, put your stuff in... hit the weight benches. They're all taken. You stretch...aka Friday at the gym sucks...

So what is the alternative, Gabe, you ask??? HOME WORKOUT!

Get psyched, gentle reader....It's Friday. Forget traffic. Go to your dvd player (your what??!!) and insert any movie you want (preferably something dumb- action is good- or lame comedy). Some favorites include Mark Harmon's Summer School, Ghostbusters, or most stuff with Jason Statham (Bank Job is good). But, Gabe- you say- I don't have heavy weights in my home....What shall I use??? Well, gentle reader, go get your 20 lb dumbbell because I got a circuit for you! Drop fat. Get excited. Stay stoked! Here goes...(But Gabe, I have a busted ankle?! Just do it, gentle reader). Rest 2-3min between circuits.

Here's today's routine:
1- Goblet Squat- 10x
2- 1 Arm Snatch- 10x
3- Dumbbell Row- 10x each arm
4- Arnold Press- 10x
5- Single- Leg Straight- Leg Deadlift- 10x each   

And here's today's movie rec- Tapeheads w/ John Cusack and Tim Robbins (who has an actor's studio in Culver btw). Pop the dvd in... and let's get jazzercising!