Day 2- Tuesday- Chest/Back

Getting back to it, folks...for real.

Hit chest and back hard today. Met the most enthusiastic desk attendant today. Guy was like, "what you working today?". I go, glumly, "Chest and Back." He's like- "NICE!!" It was cool. I was like- "oh hell yeah- Chest and back!!"

Went in there and killed it-
1- Incline Bench press- 4 sets x 10 reps
2- Pull up- 4 sets x 10 reps (had some assistance w the machine)
3- DB Flies
4- Decline push up- 4 sets x 10 reps.

Chest is feeling it....Then hit the sauna. Came home. Whey protein shake.

Grass fed beef chili a little later. Feeling good!

Up tomorrow- LEGS...

Remember- 80% of your effort has to be diet. Exercise just stokes the metabolism. But it's what you put in that determines what you get out. ( I just made that up)

And reprint from last time-

1- Have a regular time and place
2- Keep a journal and write down your goals
3- Have a partner if possible
4- Drink water
5- Forget bread and beer; also sugar of all kinds (reduce fruit intake)
6- Get rest
7- Enjoy movement and enjoy the process
8- Show up
9- Motivational music
10- Be where you are at. Be competitive- but                                                                                               ultimately, recognize it's about personal best.