Tune in as Gabe and Joe discuss their sprint workout, delve into the Platinum workout of LL Cool J, demystify his chili recipe, share Jason Ferrugia's sprint warm-up routine and discuss some deeply personal matters, namely what they ate the previous day- IN DETAIL! Check it out- with a special track not by Joe Bagg but someone who's name rhymes with Splerbie Blanhock.
http://gettingfitwithgabeandjoe.podomatic.com/entry/2013-04-20T00_42_14-07_00
Check out LL Cool J's "I'm Bad" here:
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