Episode 6- Return of the Jami (like Jedi)

Gabe and Joe "back in the studio" rocking the k-nowledge....Year end recap, Cereal breakdown, on "popping grapes", squat form, and getting in shape in the new year- with special guest, LA Jazz Guitarist, Jamie Rosenn...Music- Points Subtracted by Option 3. Available at www.cdbaby.com/option3

http://gettingfitwithgabeandjoe.podomatic.com/entry/2012-12-21T10_20_17-08_00

Episode 5: Gabe and Joe Strike Back

It's the holiday season and Gabe and Joe are back to keep you focused...w/new lifting programs, car updates, ways to say no to holiday temptations, and some valuable Paleo insights. Luke, use the fork!

Episode 4- A New Hope

A new era is beginning....Gabe's car, the LeBaron is dead. Joe has just finished the program and amassed seven lbs of raw, brute strength. Obama is President. Recorded live in Gabe's rental car in the parking lot of 24 Hr Fitness, this is Getting Fit With Gabe and Joe at its best. Happy Thanksgiving to all- and joy to the blogging world...(Featuring "Fifty Cents" by Joe Bagg, performed by Option 3)

Episode 3- Election Night Special

Gabe and Joe are back after a little hiatus- and on this historic night no less. Gabe discusses his shoulder injury while Joe discusses his progress putting on muscle and building strength...and his future run for President under the Paleo platform. Including an appearance from Joe's cat, Gluten, and an unexpected occurrence at the end....(Featuring "Sabrosa", by the Gabe Rosenn Band) Ch-che-check it out y'all...

Episode 2

Update for 10/22: Joe's been kicking ass at Hypertrophy I and has completed 2+ more workouts. I'm still injured. The shoulder's feeling somewhat better but still not ready for prime time. Been doing sprints though and some core exercises in the gym; cut out the sweet potatoes, butternut squash, and whey protein powder. Episode 2- Description: A"mobile podcast", recorded at various locations around Montrose, CA. Featuring "Points Subtracted", written by Joe Bagg, performed by Option 3.

Episode 1

Episode 1- Description: Gabe and Joe kick off their podcast by explaining the purpose of the podcast- documenting their journey from "average shlub" to "superhero status". To view the short 16mm documentary, Paleo Jazz, featuring Joe: http://vimeo.com/45763581 password- joebaggistheman) Joe has a new album out on iTunes: https://itunes.apple.com/us/album/joe-bagg-organ-trio-feat./id566952483)

New site....

Welcome to our site. Joe and I have embarked on a 12 week lifting program, designed by Alwyn Cosgrove, called Hypertrophy 1, from New Rules of Lifting. Check back here for our podcast and links to other resources.

Links: www.joebagg.com www.gaberosennmusic.com www.alwyncosgrove.com www.robbwolf.com www.marksdailyapple.com