New site....

Welcome to our site. Joe and I have embarked on a 12 week lifting program, designed by Alwyn Cosgrove, called Hypertrophy 1, from New Rules of Lifting. Check back here for our podcast and links to other resources.

Links: www.joebagg.com www.gaberosennmusic.com www.alwyncosgrove.com www.robbwolf.com www.marksdailyapple.com