The end of the first month of 2015 is approaching. Six days left. What can you accomplish? How did you stack up against your goals? The majority of people forget their New Year's Resolutions by March. How do you keep going?? Here's the answer...You set a larger goal- and if you do fall off, and you have that McDonald's or those beers, or even a bottle of wine, you get back on....
Tomorrow is Monday. What will you do this week to position yourself in February where you want to be? What if January was just a reintegration month? Like that scene in the Abyss when Ed Harris learns to breathe water, there's a re-acclimation process.
So this is what I want for myself this week:
1- Stricter Paleo. Let's tighten up that belt towards an end of February goal of fitting back into the suit I bought last June.
2- Three workouts with weights...Schedule them! Keep a journal!
3- One day sprints and one day of an activity I enjoy (surfing or boxing)....
But what is the larger goal?
The larger goal is to get into the best shape of my life by my birthday in June. I'll have to think of a way to quantify that...But I'm thinking of performance-oriented goals like 50 pushups, 10 pullups, 6:30 min mile.
Set achievable goals. Keep a progress journal. Find compatriots. Succeed. Set new goals. Be fit for life.
ATTITUDE => ALTITUDE
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