Episode Eight- February Blues

Gabe and Joe know the secret to the winter blues- Get Fit!! Episode Ocho kicks off with a Paleo review, then shuffles to What's In Your Fridge with Joe, and, after a brief smoothie time and escape attempt by Joe's cat, it's over to Workout Review. Music by the Gabe Rosenn Band, Live at Trip Bar, 1/25 with special guests, Charles Moore- keys and Marcela Carmona- vocals.

Episode 7- Live from Hollywood

Gabe and Joe reconvene after a two week hiatus... Topics include the break, upcoming fitness challenges, Paleo questions, the salmon at the Arclight Cafe, and a scientific study about pregnant women and omega 3 levels. Featuring Water Babies from the Joe Bagg Organ Trio, http://www.cdbaby.com/cd/joebagg

http://gettingfitwithgabeandjoe.podomatic.com/entry/2013-01-15T09_27_00-08_00

Episode 6- Return of the Jami (like Jedi)

Gabe and Joe "back in the studio" rocking the k-nowledge....Year end recap, Cereal breakdown, on "popping grapes", squat form, and getting in shape in the new year- with special guest, LA Jazz Guitarist, Jamie Rosenn...Music- Points Subtracted by Option 3. Available at www.cdbaby.com/option3

http://gettingfitwithgabeandjoe.podomatic.com/entry/2012-12-21T10_20_17-08_00

Episode 5: Gabe and Joe Strike Back

It's the holiday season and Gabe and Joe are back to keep you focused...w/new lifting programs, car updates, ways to say no to holiday temptations, and some valuable Paleo insights. Luke, use the fork!

Episode 4- A New Hope

A new era is beginning....Gabe's car, the LeBaron is dead. Joe has just finished the program and amassed seven lbs of raw, brute strength. Obama is President. Recorded live in Gabe's rental car in the parking lot of 24 Hr Fitness, this is Getting Fit With Gabe and Joe at its best. Happy Thanksgiving to all- and joy to the blogging world...(Featuring "Fifty Cents" by Joe Bagg, performed by Option 3)

Episode 3- Election Night Special

Gabe and Joe are back after a little hiatus- and on this historic night no less. Gabe discusses his shoulder injury while Joe discusses his progress putting on muscle and building strength...and his future run for President under the Paleo platform. Including an appearance from Joe's cat, Gluten, and an unexpected occurrence at the end....(Featuring "Sabrosa", by the Gabe Rosenn Band) Ch-che-check it out y'all...

Episode 2

Update for 10/22: Joe's been kicking ass at Hypertrophy I and has completed 2+ more workouts. I'm still injured. The shoulder's feeling somewhat better but still not ready for prime time. Been doing sprints though and some core exercises in the gym; cut out the sweet potatoes, butternut squash, and whey protein powder. Episode 2- Description: A"mobile podcast", recorded at various locations around Montrose, CA. Featuring "Points Subtracted", written by Joe Bagg, performed by Option 3.