Getting Fit with Gabe and Joe

Texts to my buddy for his 21 Day Challenge...for anyone following along. This is a great, low-impact, gym-free workout. See the last post f...

I have a friend who wants to get in shape. So here's what I texted him today- and I'm jumping on this too, but prob beef up the wo...

Beach season is upon us. If you want to slim down, do this: 1- Change your diet . Put a time limit on it. I did 3 weeks as of June 1. W...

Been trying to stick to this...Had a couple late nights though that ended in pizza or burritos. Not good. Diet is 85%. Not that this shou...

Went to the Fit Expo down at the LA Convention Center. I didn't know what to expect, but wanted to sign up with NASM for their personal...

Boom. Picked up Mario Lopez's Knockout Fitness for a flight back to Boston. It's a Men's Health publication and Lopez co-author...

The end of the first month of 2015 is approaching. Six days left. What can you accomplish? How did you stack up against your goals? The maj...