Getting Fit with Gabe and Joe

Been trying to stick to this...Had a couple late nights though that ended in pizza or burritos. Not good. Diet is 85%. Not that this shou...

Went to the Fit Expo down at the LA Convention Center. I didn't know what to expect, but wanted to sign up with NASM for their personal...

Boom. Picked up Mario Lopez's Knockout Fitness for a flight back to Boston. It's a Men's Health publication and Lopez co-author...

The end of the first month of 2015 is approaching. Six days left. What can you accomplish? How did you stack up against your goals? The maj...

Still taking on the 21 Day Mark Sisson Challenge. Their app was a no-go for me. Didn't work out- so I've been pretty much on my own...

It's a new year and you want to shape up, you say. Let's say you've put on some weight over the holidays. Not uncommon. Hit the...

In 2012, I decided to try the Paleo diet for 30 days, thinking I'd lean out. I'd heard about it through my friend who did Crossfit ...