Episode 14- Mama Say Knock You Out!

Tune in as Gabe and Joe discuss their sprint workout, delve into the Platinum workout of LL Cool J, demystify his chili recipe, share Jason Ferrugia's sprint warm-up routine and discuss some deeply personal matters, namely what they ate the previous day- IN DETAIL! Check it out- with a special track not by Joe Bagg but someone who's name rhymes with Splerbie Blanhock.



http://gettingfitwithgabeandjoe.podomatic.com/entry/2013-04-20T00_42_14-07_00

Check out LL Cool J's "I'm Bad" here: