Tuesday, March 11, 2014

Make Awesome Eggs


Thought I'd take a moment to praise eggs and let folks out there know how I make them...The non-Paleo world seems to view eggs with skepticism. There's a worry about cholesterol and about fat content in the yolks. Don't worry about it, I'd advise. Eggs are a great source of protein and easy to make. I eat them or a protein shake for most breakfasts whereas I used to be a cereal junkie.



#1- Buy vegetarian fed... Pay the extra buck vs. grain fed. Typically $2.89 vs. $1.69. Sometimes there are 18 packs for $5 too. Look for specials at Vons or Ralph's.

#2- In the pan, use grass-fed, non-salted butter. Kerrygold is the standard.It's delicious and a good source of fat. Butter's another cholesterol boogie man. If you're not eating sugars, your body will fuel off these fats.

#3- If you insist on not using butter, coconut oil is also good. I like the spray from Trader Joe's.

#4- Let the butter melt. Crack the eggs in the pan (I usually have three). Scramble them in the pan with a rubber spatula while they heat. Add pepper and basil.

#5- Add lemon juice (just a little).

#6- Optional- Add half and half...This fluffens them up and makes em extra- creamy.

#7- Don't let them cook too long. I like them a little runny.

#8- Eat them.

Other variations involve changing up the spices or adding vegetables like spinach or tomatoes, onion, or garlic. You can also try cajun spices or tobasco. Beyond that, sometimes I'll hardboil six eggs at a time to have ready for snacks or quick meals.

Enjoy!


Saturday, January 18, 2014

Hawaii

So here are some pics from Hawaii....

I've been largely based at a youth hostel on Oahu's fabled North Shore- the seven mile mecca for surfers from around the world. I was inspired by seeing Shaun Thomson speak and reading his book, The Code, to come and try out the winter swell for myself. There are multiple spots along the North Shore and it isn't all huge.

So far I've surfed at some more basic spots, Chun's Reef and Freddieland, and some more advanced spots- Haleiwa, Vlazyland (did alright there), Sunset Beach, and actually went out at Pipeline and Rockpiles on a small day. It's been challenging and a learning curve as to where to go and with what board. I bought a 7'8" mini-gun off a guy and it's a cool board, but not right for me. I took out an 8'0 at Chun's Reef which worked well, but was crazy busy. That's the other issue- so many travelers here, surf pilgrims from all over the world, so the water is crowded. But I've met some cool folks from Brazil, Chile, New Zealand, Australia, Israel, France, Germany, and Switzerland.

Beyond surfing, I've been hiking, seeing some sights, chilling on some amazing beaches (saw a swimsuit photo shoot the other day), and taking a couple vacations from my vacation in Waikiki, which was much needed and awesome. Basically I've been getting around on foot, bike, or bus. Been eating a lot of caveman style meals from the local Foodland supermarket. Feeling lucky, overall. Just been important to take breaks and come back.

Aloha!
G

Wednesday, January 1, 2014

Episode 24: Special Holiday Edition

Gabe and Joe close out year one with their 24th podcast/ nutrtition confessional. Joe announces his engagement while Gabe endlessly discusses surfing and his upcoming Hawaii adventure.

Featuring Hold Her In My Heart, from Gabe's upcoming EP- The Moon Within. www.cdbaby.com/gaberosenn

Happy 2014!!!

Monday, December 9, 2013

Episode 23- Three Week Countdown

Gabe and Joe reunite to discuss new workout plans headed into the New Year, Hawaii surf plans, and a special look at diabetes and how the Paleo Diet can help. Then they go on a hike (not covered). Music by Option 3...available at www.cdbaby.com/option3.





Monday, November 25, 2013

Surf stories


Since the surfing competition I've been keeping a journal of my surfing outings. Journals are great for tracking progress and tracking data. At times, I've kept food journals tracking meals or workout logs tracking weights and exercises; typically for four or eight week periods. But this surf journal's been a bit different, as surfing is less quantifiable than diet or exercise. It's more experiential and each time you go out, you really don't know what you'll get. The variables are too many: weather, wave size, other surfers, your own ability. Even your mood can affect your performance. I think to the general public (in the US at least), surfing is more of an escape than a sport. To them, surfers are drop-outs and druggies, not serious athletes. Also, I've found that most people have never heard of guys like Kelly Slater, Laird Hamilton, or Mark Richards. So for me it was a surprise to wander into the Surf Walk of Fame at Huntington Beach last week. And the messages from these guys were inspirational. From Laird- "Live large." From Kelly- "Anything is possible". From Richards- "Surf for fun."



I went down to Huntington on a whim because it's been bigger than all the other beaches recently. Everywhere from Venice to County Line has been 0-2' with Poor or Flat conditions. Huntington's been consistently 3-4' and Fair according to my Surf Report app. But when I went down there last Thursday, it was windy and small, even at the pier. There were maybe three or four diehard guys competing for what there was. I ended up going to a nearby surf shop where I came across these placards in front. It started raining and it was just a cool thing, these placards shining in the rain, reflecting the greats of surfing- from Greg Noll to Gerry Lopez to "Rabbit" Bartholomew, guys I'd never heard of even back in June. I've really sort of fallen into surfing and it's become a passion.



So I went stand-up paddleboarding on Sunday and rented a board down in Hermosa from Tarsan SUP. I'd done SUP in New York in September on a windy day in Rockaway Beach. This was different. The conditions were flat and not that windy, and I went out by the pier. Gulls passed by in v formations, and the only other people in sight were on the pier looking at me and into the horizon. It was meditative and different, though maybe a little slow. It's interesting standing on water and balancing can be tricky depending on the waves. I ended up asking the dude who rented me the board and paddle if he gave performance lessons on waves, and he said yeah, he did. We'll see. Maybe I'll tackle that with Joe.



Apparently, the surf gets big in LA in December, but for now it's just not there which, I have to say, has been a drag. I miss it. My friend said he might give me his 6'0 thruster which would be awesome. As of now, though, I know no one who wants to go out- another drag. I was talking to a drummer friend the other day who was like, "Yeah, man I used to surf. I used to be one of those idiots who went to Hawaii for the winter surf sesh." I was like, "Man, I want to be one of those idiots!"


So there's your update, gentle reader. Hope you guys are doing swell out there. Beyond the surfing, I've been back to strength training 3x a week, sprints, and core training with a new 6 week program. With the colder weather, I've been more attracted to carbs and starches like potatoes, rice, and bananas. According to Robb Wolf, there's nothing wrong really if you're training hard, but I'm not so sure. Check out www.robbwolf.com for more. Here's an interesting article from an Australian newspaper about Shaun Thomson's book, The Code, which I mentioned in a previous post. It seems he's sort of an outlier in the surf industry and his positive life lessons learned from surfing don't jibe with a lot of folks' bad boy, surfer image. Aussies are one of the few cultures that really appreciate surfing as a sport.
http://www.theaustralian.com.au/executive-living/getting-on-board/story-e6frg9zo-1226767225444

Sunday, November 10, 2013

Episode 22- Haunted Heats

Joe and Gabe recount their October exploits including Joe's bodyweight regime and Gabe's surf stories. Also- exclusive coverage on which alcohols are best and worst according to Primal Blueprint author, Mark Sisson.